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77.5（65天-2.5kg）
體21.7
內13.5
肌57.6
骨3.1
水53.8
1680（昨天吃1568）
36
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.25g | Prot: 78.80g | Carbs: 171.33g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 鮪魚蛋餅, 義美 亞麻仁油. Lunch: 排骨便當. Dinner: 萊爾富 鐵板雞腿海苔飯捲. Snacks/Other: 餅乾, 萬歲牌 堅果. more...
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Losing 3.5 kg a Week
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