Weigh In record (no journal entry) for 22 May 2019
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 14.68g | Prot: 38.91g | Carbs: 116.91g.
Breakfast: 남양유업 맛있는우유GT 깔끔한 저지방, 켈로그사 스페셜K 고구마&바나나, 바나나. Lunch: 상추, 김, 배추김치, 두부부침, 맛있닭 닭가슴살스테이크, 밥. Dinner: 바나나, 오이 (껍질제거), 방울 토마토, 청포도, 삶은 계란, 파프리카. more...
|
|
1647 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wpsl1027's Weight History
|