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BMI 22
體脂肪 26.4
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1272
體內年齡 40
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59.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.00g | Prot: 60.39g | Carbs: 155.23g.
Breakfast: 福樂 優格, 火腿片（瘦肉）, 吐司, 荷包蛋, 炸雞腿（無粉漿，吃皮）. Lunch: 蒸地瓜, 炒香姑, 炒杏鮑菇, 龍鬚菜. Dinner: 統一 陽光無加糖高纖豆漿, 台灣比菲多 優意思頂級膠原蛋白牛奶優格. Snacks/Other: 統一 科學麵Mini包. more...
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Gaining 1.4 kg a Week
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