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says.bodyy
Journal
22 May 19
says.bodyy's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
65.3 kg
Lost so far:
24.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1009 kcal
Fat: 47.66g | Prot: 27.33g | Carbs: 118.60g.
Breakfast:
Kinder Paradiso, Клубника, Простоквашино Творог Мягкий 0,1%.
Lunch:
Kinder Chocolate со Злаками, Lay's Чипсы со Вкусом Бекона, Pepsi Pepsi.
Dinner:
Простоквашино Сметанный Соус с Огурцами и Зеленью, Бельгийские Пекарни Хлеб Цельнозерновой, Ritter Sport Шоколад Белый с Лимонно-Кремовой Начинкой «Вафля с Лимоном», Kinder Pingui Кокос .
Snacks/Other:
Груша.
more...
2330 kcal
Exercise:
Dance (slow step) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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says.bodyy's Weight History
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