Weigh In record (no journal entry) for 21 May 2019
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.50g | Prot: 174.42g | Carbs: 59.93g.
Breakfast: RSP Truefit Lean Protein Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries. Lunch: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Core Power Elite Chocolate, Guacamole, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Calavo Avocado, Boar's Head All Natural Roast Beef. more...
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Losing 0.2 kg a Week
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videobiker's Weight History
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