Weigh In record (no journal entry) for 21 May 2019
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 78.95g | Prot: 45.97g | Carbs: 84.02g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: PB2 花生粉, 無糖豆漿, 桂冠 美乃滋, 生菜, 芝麻燒餅, 荷包蛋. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 瑞士蓮 極醇系列85%巧克力片, SkyFlakes 蘇打餅乾, Costco 特選綜合豆. more...
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Gaining 1.6 kg a Week
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