Weigh In record (no journal entry) for 21 May 2019
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.81g | Prot: 61.04g | Carbs: 91.90g.
Breakfast: Nescau Nescau com Leite, Itambé Leite em Pó Integral, Dr. Oetker Gelatina Zero. Lunch: Arcor Bala Butter Toffes, Brigadeiro, Carne de Panela. Dinner: Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pamonha. more...
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Gaining 2.8 kg a Week
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fabio1775's Weight History
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