Weigh In record (no journal entry) for 21 May 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 15.54g | Prot: 26.61g | Carbs: 135.83g.
Breakfast: 지웨이 슬림라인밀 라이트. Lunch: 밥, 라면. more...
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Losing 9.8 kg a Week
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