Weigh In record (no journal entry) for 15 December 2012
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1935 kcal
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Fat: 77.71g | Prot: 85.24g | Carbs: 230.17g.
Breakfast: Black Angus Hamburger, Hashbrowns, Fried Egg, Orange Juice. Lunch: Brown Rice, Dinner Salad - House, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Half Iced Tea & Half Lemonade (Bottle). Dinner: Arnold Palmer Zero Half & Half Iced Tea, Oil Popped White Popcorn. Snacks/Other: Tree Nuts Mix, Frosted Pretzels, Water. more...
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2950 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 22 minutes, Driving - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 13 minutes, Desk Work - 4 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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