Weigh In record (no journal entry) for 21 May 2019
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91.4 kg
Lost so far: 15.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.19g | Prot: 45.98g | Carbs: 151.62g.
Breakfast: Sütlü Kahve. Lunch: Zeytinyağlı Brokoli, Alman Usulü Patates Salatası, Sütaş Cacık, Karnıyarık, Mercimek Çorbası. Dinner: Tahin Helvası, Patates (İçi, Tuzsuz, Haşlanmış), Kuru Fasulye, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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