Weigh In record (no journal entry) for 21 May 2019
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 53.13g | Prot: 94.41g | Carbs: 188.02g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Lunch: Яблоко, Каравай Хлеб Зож , Куриный Суп с Кусочками и Лапшой. Dinner: Кетчуп, Капуста Тушеная, Котлеты из Индейки, Макароны Отварные. Snacks/Other: Кофе, Творог 9%, Финик. more...
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2735 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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