8Trace8's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

77.7 kg Lost so far: 13.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

422 kcal

Fat: 7.36g | Prot: 73.94g | Carbs: 17.93g. Breakfast: Kaffee. Lunch: Nutri Plus Shape & Shake Vanille, Brokkoli. Dinner: Kaufland Pflücksalat, Purland Rinderhackfleisch Fettreduziert. more...

2468 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 2.1 kg a Week

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8Trace8's Journal, 21 May 19

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8Trace8's Weight History