Weigh In record (no journal entry) for 21 May 2019
|
95.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2822 kcal
|
Fat: 93.81g | Prot: 202.95g | Carbs: 281.54g.
Breakfast: Bona Päärynää ja Mangoa, Fazer Lemppari Kaurasämpylä, Myllykivi Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Nektariinit, Jyväshyvä Suklaapisara, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Rainbow Bbq Ristikkoperunat, Kanamestari Broilerin Ohut Fileeleike Hedelmäinen Curry. Dinner: Korvapuusti, Pirkka Mozzarellapallot 17%, Pirkka Savulohifilee, Kananrinta (Paistettu Pannulla). Snacks/Other: Elovena Välipalakeksi Mustikka Valkosuklaa, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|