Weigh In record (no journal entry) for 21 May 2019
|
45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 22.45g | Prot: 89.81g | Carbs: 71.64g.
Breakfast: Balocco Cruschelle, Sojasun Yogurt Bianco, Wasa Integrale, Wasa Integrale, Caffè (dalla Moca). Lunch: Pane Integrale Tostato, Caffè (dalla Moca), Bennet Pomodori Piccadilly, Finocchio Crudo, Lattuga a Foglia Verde, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Pane Integrale, Bennet Pomodori Piccadilly, Bonduelle Fagioli Borlotti Cotti al Vapore, Cipolle, Lattuga a Foglia Verde, Carne di Coniglio. Snacks/Other: Albume d'uovo Cotto, Nattura Pane Azzimo senza Lievito, Mandorle, Mirtilli, Caffè Espresso. more...
|
|
1344 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|