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칼식단 9일차.
바프 촬영용 옷 도착! 이제 물러설 수 없다💪🏻
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52 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 14.40g | Prot: 103.21g | Carbs: 109.23g.
Breakfast: 파프리카, 오이, 미트리 스팀닭가슴살오리지널, 밤고구마. Lunch: 마이프로틴 골든웨이프로틴, 밤고구마. Dinner: 오이, 단호박찜, 맛있닭 닭가슴살 볼 스파이시. Snacks/Other: 칼로바이 다이어트워터젤리복숭아맛, 맥반석 구운계란, 오이무침, 파프리카, 맛있닭 닭가슴살볼 깻잎맛. more...
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1973 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, 요가 - 1 hour, Squats (Legs) - 3 minutes, back extension - 3 minutes, my mountain medium course - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Lat Full Down - 3 minutes, Abdominal (Sit Ups) - 3 minutes, leg raise - 3 minutes, seated row - 3 minutes, Arc Trainer - 51 minutes. more...
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Losing 6.3 kg a Week
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