Weigh In record (no journal entry) for 21 May 2019
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67 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.40g | Prot: 53.77g | Carbs: 158.06g.
Breakfast: Cup-A-Soup Tomaat, Rode Uien, Augurken, Oké Schouderham, Oké Saksische Leverworst, Wasa Knäckebröd Volkoren. Dinner: Sunshine Snacks Roasted Almonds (28g), Plus Honing Mosterd Dressing, Beemster 30+ Oude Kaas, Knoflook, AH Pastasaus Pomodori Mascarpone, Uien, Spaghetti, Kidneybonen (uit Blik), Oké Champignonschijfjes. more...
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Gaining 0.5 kg a Week
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Roosz010's Weight History
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