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Nog is onder die 7 ben is benieuwd voor hoelang😏
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69.8 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.32g | Prot: 72.16g | Carbs: 114.49g.
Breakfast: Materne Aardbeien Confituur, Delhaize Rijstwafel. Lunch: Rucola Sla, Delhaize Cavaillon Meloen, Parmaham, Bonnie Dressing, SPAR Rauwkostmengeling, Tomaten, Everyday Magere Melk, Vervangmaaltijd. Dinner: Broccoli, Pesto Saus, Kipfilet, Speltpasta, Bonnie Dressing, SPAR Rauwkostmengeling, Veldsla. more...
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1920 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
21 May 19 by member: obgavere
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Dat heb je zelf in de hand 😇
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Super! Vooral van genieten, dan duurt het 't langst 😉
21 May 19 by member: Zij.ik
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gezonderleven's Weight History
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