Weigh In record (no journal entry) for 21 May 2019
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81.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 51.65g | Prot: 169.18g | Carbs: 172.21g.
Breakfast: Carrefour Atún Claro en Aceite de Girasol, Helios Tomate Frito, Naranjas, Hacendado Pechuga Fileteada de Pollo, Carrefour Pasta Tricolor, Entrepinares Queso Oveja Viejo. Lunch: Melocotones, Hacendado Avellana Natural, Plátano, Optimum Nutrition 100% Whey Gold Standard, Mercadona Leche Semidesnatada sin Lactosa. Dinner: Carrefour Pistachos Tostados y Salados, Naranjas, Pan Blanco, Salmón. more...
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Losing 2.1 kg a Week
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