Weigh In record (no journal entry) for 21 May 2019
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 29.96g | Prot: 165.06g | Carbs: 330.98g.
Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Integralimenti Seitan Naturale, Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fiocchi d'avena Grandi Integrali, Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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