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nadezhda2006
Journal
21 May 19
nadezhda2006's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
72.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1113 kcal
Fat: 36.62g | Prot: 66.44g | Carbs: 127.27g.
Breakfast:
Сырники Домашние, Новокаша Овсяная Каша, Витебское Молоко Молоко 1.5%, Батон с Маслом.
Lunch:
Огурец (с Кожурой), Витебскхлебпром Хлеб Билевский, Пастораль Спагетти, Куриные Котлеты, Вареное Яйцо.
Snacks/Other:
365 Хлебцы Минские Гречнево-Ржаные.
more...
1655 kcal
Exercise:
хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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nadezhda2006's Weight History
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