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NtlVldmrvn
Journal
21 May 19
NtlVldmrvn's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
64.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
796 kcal
Fat: 35.55g | Prot: 25.12g | Carbs: 92.56g.
Breakfast:
Хлебец, Президент Сыр Плавленный Сливочный, Сарделька.
Lunch:
Сметана, Приготовленный или Обжаренный Лук (без Жира), Приготовленные Грибы, Рис Вареный.
Dinner:
Киви.
Snacks/Other:
Шарлиз Мармелад Желейный с Ароматом Абрикоса, Tess Зелёный Чай.
more...
1482 kcal
Exercise:
ходьба - 8 hours and 9 minutes, Cross Training - 21 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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NtlVldmrvn's Weight History
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