Weigh In record (no journal entry) for 21 May 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 111.08g | Prot: 95.69g | Carbs: 91.17g.
Lunch: 한살림 생들기름, 한살림 매일견과, 샤브샤브. Dinner: 유동 골뱅이, 비비고 미역국, 달담 고구마말랭이 (60g), 코코엘 엑스트라버진 코코넛오일, Jarrow Formulas Extra Virgin Coconut Oil, 족발, NOW 오메가-3. Snacks/Other: ZenWise MCT Oil. more...
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Gaining 2.1 kg a Week
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ntcutter's Weight History
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