Weigh In record (no journal entry) for 21 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 78.73g | Prot: 94.49g | Carbs: 291.27g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: 星巴克 (Starbucks) 那堤(大杯), 水煮蛋, MSG 濃縮乳清蛋白. Snacks/Other: 樂事 奶焗香蔥味洋芋片, 米香, 雞蛋糕（加香草糖霜）, 香草夾心曲奇餅（奶油餡）. more...
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Losing 3.5 kg a Week
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