Weigh In record (no journal entry) for 21 May 2019
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 85.16g | Prot: 112.69g | Carbs: 55.69g.
Breakfast: Sabor da Terra Semente de Chia, Extrato de Baunilha, Café, Nestlé Iogurte Natural Integral, Cookie Low Carb. Lunch: Filé de Frango Grelhado. Dinner: Bolo de Banana e Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Cookie Low Carb, Café. more...
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Losing 0.4 kg a Week
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Ju.diasb's Weight History
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