Weigh In record (no journal entry) for 21 May 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 30.38g | Prot: 63.06g | Carbs: 123.12g.
Breakfast: 통밀빵, 파프리카, 양상추, 계란후라이, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 김, 총각김치, 농심 새우볶음밥, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 파프리카, 양상추, 계란후라이, 통밀빵. Snacks/Other: 키위 열매, 삶은 계란, 탕수육. more...
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2129 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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wpsl1027's Weight History
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