Weigh In record (no journal entry) for 21 May 2019
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 66.57g | Prot: 196.28g | Carbs: 241.32g.
Breakfast: 오리온 썬칩 (80g), 마이프로틴 인스턴트 오트, 마이프로틴 임팩트 웨이 프로틴. Lunch: 밥, 순대국. Dinner: 소고기무국, 굽네몰 굽네 볼케이노 소스, 밥, 닭가슴살, 계란말이. Snacks/Other: 마이프로틴 임팩트웨이, 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...
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3222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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