Weigh In record (no journal entry) for 20 May 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.50g | Prot: 102.27g | Carbs: 142.50g.
Breakfast: La Campagnola Choclo Cremoso, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Queso Cremon Light, Clara de Huevo, Paladini Jamón Cocido, Pomelo Rosado, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa. Snacks/Other: Alicante Coco Rallado, Villares Nat - Semillas de Chia, Salvado de Avena, Banana, Star Nutrition Premium Whey Protein, Nueces, Ser Yogurt Firme, Milkaut Leche Parcialmente Descremada. more...
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Gaining 0.5 kg a Week
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