Weigh In record (no journal entry) for 20 May 2019
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 58.19g | Prot: 35.45g | Carbs: 113.96g.
Breakfast: Coffee, Raspberries, Greek 100 Yogurt - Vanilla. Lunch: Olive Oil, Cucumber (Peeled), 50/50 Blend Baby Spinach & Spring Mix, Artichoke Hearts Marinated in Oil, Great Value Green Olives with Pimento. Snacks/Other: Peanut Butter, Midnight Beauty Black Seedless Grapes. more...
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Losing 0.5 kg a Week
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