Penguin177's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

51 kg Lost so far: 6.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

595 kcal

Fat: 16.47g | Prot: 47.30g | Carbs: 66.89g. Breakfast: Овсяная Каша на Молоке, Яблоко. Lunch: Семейка Озби Сушки Малютка, Вареное Яйцо, Овощное Рагу с Курицей. Dinner: Куриное Филе Вареное, Персики, Сливы. more...

608 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Penguin177's Weight History

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Penguin177's Journal, 20 May 19

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Penguin177's Weight History