Thaisvelloso's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

77.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

940 kcal

Fat: 34.54g | Prot: 99.45g | Carbs: 54.46g. Breakfast: Dori Amendoim tipo Japonês, Probiótica 100% Pure Whey, Clara de Ovo, Ovo (Inteiro), Scala Queijo Prato. Lunch: Coxa de Frango (Pele Não Consumida), Nestlé Chocolate Lollo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2220 kcal

Exercise: Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Thaisvelloso's Weight History

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Thaisvelloso's Journal, 20 May 19

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Thaisvelloso's Weight History