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marcelhbarbosa
Journal
20 May 19
marcelhbarbosa's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
107 kg
Lost so far:
15.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
582 kcal
Fat: 18.38g | Prot: 44.72g | Carbs: 59.14g.
Breakfast:
Ovo Mal Cozido.
Lunch:
Camil Feijão Carioca Cozido, Hambúrguer de Soja sem Carne, Tomates, Cenouras.
Snacks/Other:
Mexerica.
more...
2311 kcal
Exercise:
Mountain Biking - 59 minutes, Gym - 1 hour, Apple Health - 22 hours and 1 minute.
more...
Gaining 0.4 kg a Week
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marcelhbarbosa's Weight History
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