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沒嗯嗯 /
週末亂吃，今天又開始吃化痰藥，便秘了……
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⒈ 體脂 27.1%
⒉ 肌肉 34.9%
⒊ 水份 53.2%
⒋ 骨骼 7.6 kg
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 82.63g | Prot: 63.35g | Carbs: 65.13g.
Breakfast: Arla 哈瓦第切片乾酪, Costco 奇亞籽, Arla 動物性鮮奶油, 馬鈴薯（水煮，不加鹽）, 奧利塔 玄米油, 玉米筍, 四季豆. Lunch: 全聯 牛番茄, 低醣老奶奶檸檬蛋糕（不加糖霜）. Dinner: Cemoi 82%黑巧克力, 全聯 豬後腿肉, 紅燒茄子. more...
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Gaining 3.9 kg a Week
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virgilee's Weight History
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