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Shari22
Journal
14 Dec 12
Shari22's Journal, 14 Dec 12
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Weigh In record (no journal entry) for 14 December 2012
52.2 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2012:
742 kcal
Fat: 14.02g | Prot: 53.88g | Carbs: 117.00g.
Breakfast:
Essentials Chocolate Protein Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Banana, Pure Silk Almond Milk, Kashi Go Lean Original.
Snacks/Other:
Arbonne Essentials Vaniila Protein Shake, Daily Fiber Boost.
more...
1654 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Shari22's Weight History
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