Weigh In record (no journal entry) for 20 May 2019
|
72.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 40.86g | Prot: 35.42g | Carbs: 111.94g.
Breakfast: Chiquita Banan, Filmjölk, Kaffe. Lunch: ICA Lingonsylt utan Tillsatt Socker, Smör, Cocktailtomater, Stekt Ägg, Blodpudding. Dinner: Asiatiska Päron, Kavli Baconost, Wasa Husman. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Vattenmelon. more...
|
|
2096 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|