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KenDawgg
Journal
20 May 19
KenDawgg's Journal, 20 May 19
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Keto: Day 1
129.7 kg
Lost so far:
19.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
3215 kcal
Fat: 234.20g | Prot: 216.00g | Carbs: 54.95g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Egg.
Lunch:
Priano Fresh Mozzarella in Marinade, Northern Catch Sardines in Hot Sauce.
Dinner:
Pro 180 Whey Protein Chocolate.
Snacks/Other:
Michelob Ultra Light Beer, Back to Nature Fudge Mint Cookies, Kraft American Cheese Slice.
more...
4563 kcal
Exercise:
Working - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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KenDawgg's Weight History
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