Weigh In record (no journal entry) for 20 May 2019
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70.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 11.08g | Prot: 101.49g | Carbs: 11.17g.
Breakfast: Morangos, Amendoim Torrado e Salgado, Integralmedica Glutamina, Growth Supplements Leucina, BRN Foods 100% Whey Isolada. Lunch: Cenouras, Tomates, Filezinho. Dinner: Perdigão Filezinho. more...
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Losing 1.8 kg a Week
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biina_soares's Weight History
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