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Weight is kind of all over the place....
10 sets of 10 reps:
Leg press 180# deep
Reverse Flyes 55#
Ab crunches 70-75#
Lat pulldowns 130# (2*65)
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53.7 kg
Lost so far: 8.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 42.95g | Prot: 195.01g | Carbs: 83.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 505 Southwestern Hatch Valley Green Chile Salsa, Kraft Reduced Fat Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: MuscleTech Nitro-Tech Zero Carb, Quest Snickerdoodle Protein Cookie, Quest Peanut Butter Brownie Smash Protein Bar, 1st Phorm Level-1 German Chocolate Cake, 1st Phorm Ignition, 1st Phorm Level-1 German Chocolate Cake. more...
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Losing 8.9 kg a Week
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Sherri Hill's Weight History
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