Weigh In record (no journal entry) for 20 May 2019
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103.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.25g | Prot: 62.17g | Carbs: 67.61g.
Breakfast: Ovo Cozido. Lunch: Queijo Meia Cura, Banana Nanica, Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
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Gaining 0.9 kg a Week
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mvelani1's Weight History
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