Weigh In record (no journal entry) for 20 May 2019
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79 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 20.99g | Prot: 49.45g | Carbs: 155.25g.
Breakfast: Zitronenwasser, Kaffee mit Milch, Birnen, Porridge. Lunch: Jeden Tag Fettarmer Joghurt 1%, Balsamico, Kopfsalat, Tomaten, Berger Hühnerschinken, Käse, SPAR Vital Dinkel+Grünkern Vollkornbrot. Dinner: Balsamico, Grüner Blattsalat, Pizza mit Gemüse. Snacks/Other: Knäckebrot, Gazpacho. more...
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1731 kcal
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Exercise:
9477 Schritte - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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