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Ich wünsche euch allen einen guten Start in die neue Woche 😃
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94.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 128.86g | Prot: 102.39g | Carbs: 43.43g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Olivenöl, Primal State Primal Mct Öl, Ei, Kaffee. Lunch: Karotten, Rapunzel Kokosnuss-Creme, Grüne Paprika, Kokosflocken, Rote Paprika, Frühlingszwiebeln, Champignons Frisch, Kokosöl, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Rapunzel Erdnussmus Crunchy mit Salz, Brokkoli, Metzgerfrisch Bayerische Gelbwurst, Kabanossi, Strauchtomaten, Géramont Weichkäse. Snacks/Other: Zott Bayerntaler, Keto Avocado Brownies, Butter, Primal State Primal Mct Öl, Kaffee. more...
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2972 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rolikahn's Weight History
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