Weigh In record (no journal entry) for 20 May 2019
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.08g | Prot: 87.14g | Carbs: 196.45g.
Breakfast: Grandlait Bio, Porridge, Kiwi. Lunch: Sauce Bolognaise, Lindt Chocolat Noir Caramel à la Pointe de Sel, Panzani Coquillettes, Entremont Comté Râpé, Pomme. Dinner: Fruit de la Passion, Fromage Blanc, Confitures et Conserves, Oeuf Dur, Crevette Cuite ou Grillée, Artichaut Cuit (à Partir de Frais). Snacks/Other: Elle & Vire Carré Frais , Pain aux Céréales, Noix. more...
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650 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Fatcat83's Weight History
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