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8Trace8
Journal
20 May 19
8Trace8's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
78 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
898 kcal
Fat: 42.74g | Prot: 79.57g | Carbs: 48.06g.
Breakfast:
Kaffee.
Lunch:
Purland Rinderhackfleisch Fettreduziert.
Dinner:
Nudelsalat mit Fleisch, Aldi Hot Dog Würstchen.
more...
2691 kcal
Exercise:
Bike Machine (Cycling) - 46 minutes, Google Fit - 23 hours and 14 minutes.
more...
Losing 3.3 kg a Week
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8Trace8's Weight History
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