Weigh In record (no journal entry) for 20 May 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 83.79g | Prot: 61.50g | Carbs: 47.73g.
Lunch: 明治 (Meiji) 明治代可可脂黑巧克力（片裝）, MSG 濃縮乳清蛋白, Costco 無調味綜合堅果, Kirkland 摩佐拉乾酪, 酪梨, 大漢 超嫩豆腐. more...
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Gaining 1.8 kg a Week
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