Weigh In record (no journal entry) for 20 May 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 17.11g | Prot: 71.90g | Carbs: 144.51g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Pepaya, Jambu Air, Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Jambu Biji, Nasi Putih, Telur, Tahu. Snacks/Other: Pisang, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.8 kg a Week
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nadiarizqii's Weight History
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