sterrekuilman's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

47.7 kg Lost so far: 8.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1256 kcal

Fat: 38.22g | Prot: 48.82g | Carbs: 176.61g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Jumbo Rijstwafel . Dinner: Magnum Almond Mini, Shoarma. Snacks/Other: AH Maxi Mergpijp, Jumbo Maria Biscuit. more...

1739 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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sterrekuilman's Journal, 20 May 19

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sterrekuilman's Weight History