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Chen13
Journal
20 May 19
Chen13's Journal, 20 May 19
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體重50.7kg
BMI19.1
體脂肪率24%
骨格筋率28.1%
基礎代謝1151kcal
內臟脂肪2
身體年齡28歲
50.7 kg
Lost so far:
3.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
4647 kcal
Fat: 94.53g | Prot: 205.05g | Carbs: 752.74g.
Lunch:
泡菜, 辛拉麵, Egg.
Dinner:
李錦記 麻辣火鍋上湯, 李錦記 清雞火鍋上湯.
Snacks/Other:
拿鐵(大杯).
more...
1275 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Chen13's Weight History
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