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anutka sh
Journal
20 May 19
anutka sh's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
89 kg
Lost so far:
7.2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1499 kcal
Fat: 68.70g | Prot: 100.48g | Carbs: 118.91g.
Breakfast:
Snickers Сникерс, Карбонат, Сыр Российский, Увелка Крупа Ячневая, Батон Нарезной.
Lunch:
Капустный Салат, Беляш, Шашлык из Свинины.
Snacks/Other:
Матрикс Протеиновый Коктейль.
more...
2822 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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anutka sh's Weight History
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