ap_katrin's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

58.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1582 kcal

Fat: 72.15g | Prot: 67.53g | Carbs: 166.82g. Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Плов с Говядиной. Dinner: Суп Харчо, Перекресток Пирожок с Капустой и Яйцом. Snacks/Other: Банан, Орехи Кешью. more...

367 kcal

Exercise: Fitness Training (Workout) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 3.5 kg a Week

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ap_katrin's Journal, 20 May 19

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ap_katrin's Weight History