Weigh In record (no journal entry) for 20 May 2019
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 65.49g | Prot: 83.11g | Carbs: 43.32g.
Breakfast: 豆皮, 煎雞蛋. Dinner: 豆皮, 煮熟的蘆筍（新鮮）, 大成 醃漬雞腿排. more...
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Gaining 1.4 kg a Week
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