Weigh In record (no journal entry) for 20 May 2019
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48.8 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 23.61g | Prot: 38.69g | Carbs: 65.63g.
Breakfast: 삶은 계란, 오이 (껍질 포함). Lunch: 100 % 통밀빵. Dinner: 소주 소주, 가지튀김, 양꼬치. more...
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Gaining 2.8 kg a Week
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